Why conditioning for ballet is a total game changer
Conditioning for ballet is usually the last thing anyone wants to do after a long day in the studio, but it's the secret to actually staying on your toes without burning out. We spend so much time focusing on our technique, our turnout, and how high our legs can go, that we sometimes forget the engine driving it all—our physical strength. Without a solid foundation of conditioning, even the most perfect technique can eventually lead to injury or a frustrating plateau where you just don't seem to get any stronger. ...